Health And Fitness A Healthy And Productive Lifestyle

Introduction This paper discusses how health and fitness are crucial to living a happy and productive lifestyle. It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can result in issues such as fat build up, high cholesterol levels, high blood pressure, weakened muscles and bones as well as inconsistent sleep cycles. If a person does not take care of their body in the present, there may be irreversible and/or costly side effects in the future. Health and Fitness Exercise Exercise is when a person preforms a physical activity to help strengthen their body. Though exercising, a person can help keep themselves, physically and mentally healthy and fit. Exercise, done correctly and in moderation, can improve a person’s motor and cognitive abilities. Nutrition Nutrition is an important factor to having a healthy lifestyle. Exercise betters a person physically through challenging the muscles. Eating a healthy diet can provide the body with important nutrients necessary for the body to benefit from physical activities. Without the necessary vitamins and minerals that healthy foods provide, the body is able to strengthen itself, balance insulin levels, as well as repairing torn muscle fibers, increasingShow MoreRelatedEvaluation Of An Investment Of Onsite Fitness Service1513 Words   |  7 PagesBusiness Report Title INTRODUCTION The purpose of this research is to study if the investment of onsite fitness service is worthy to do and how the on-site fitness center can benefit employee and employer, both in the short term (the same day), and in the long term (for years and decades). Purpose and scope Everyone wants to get high productivity and efficiency in completing their work. There are lots of studies have shown that employees, who get regular exercise, have better performance on theRead MoreThe Canadian Fitness And Lifestyle Research Institute1358 Words   |  6 Pagesis a full-service, on-site fitness facilities for their employees. While this certainly is significant, it may not be enough, for employers to begin installing onsite fitness center. However, there are a number of other reasons that the investment of onsite fitness center can benefit both employees of the company, and the employer itself. Background The Canadian Fitness and Lifestyle Research Institute says just one-fifth of small Canadian businesses offers fitness or physical activities forRead MoreHealth Benefits Of Regular Exercise1266 Words   |  6 PagesIn recent years society has become increasingly aware of the need for physical fitness to gain a better health outlook and improved physique. Almost with every facing direction, whether it is on television, social media, magazines, or by the office water cooler advice on improving health can be given without solicitation. Most of the advice is advocating using a fitness monitor that encourages an active lifestyle that merits serious attention. Tasks consists of moderate to vigorous ambulatory activitiesRead MoreHealth and Wellness in the Workplace1154 Words   |  5 PagesHealth and Wellness in the Workplace Health and wellness in the workplace is crucial to business success. Healthy employees are more productive and they cost less. The quality of health is intimately connected to the quality of life. Companies that promote healthy lifestyle habits for employees to improve their health, often take the success of the company to heart and are likely to be absent less often for health related reasons. Employers are now offering a wide range of wellness initiatives;Read MoreWellness in the Corporate Workplace1408 Words   |  6 Pageshelp many companies attract and keep their employees healthy at the same time, along with reduce the cost of healthcare within the company. When there is â€Å"healthier employees,† then lower healthcare plans for the company. â€Å"According to BusinessWeek, Scotts Miracle Grow instituted a corporate wellness program, after the company realized that 20 percent of its net profits were spent on providing healthcare. When companies reduce their health plan this not only helps them, but it also helps theirRead MoreFitness Work : The Health Care Crisis820 Words   |  4 PagesFitness Work! will serve a suburban area in Melbourne ,Australia, where many of upper middle class people live. Our goal is to help them to become more productive, while lowering their overall costs with innovative wellness programs. Our business is based on two simple facts; healthy employees are more productive than chronically ill employees and it costs less to prevent injuries or illnesses than to treat them after they occur. At Fitness Work!, we tie worker productivity directly to the healthRead MoreEssay on Healthy Living591 Words   |  3 Pages Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in whichRead MoreMandatory Physical Education I1699 Words   |  7 Pageslevels (grades eight to ten) should be applauded for this, but frowned upon for not enforcing it on senior high school students (grades 11 and 12). Physical Education is defined as the process of education that develops the human body, specifically fitness and movement skills (Baker, 1990, p. 14). This teaches students valuable skills that would be applicable to life, present and future. Students also learn how to work and interact with others to pursue goals in a way which academic subjects, suchRead MorePersuasive Essay on Living a Healthy Lifestyle1058 Words   |  4 Pages05/09/2013 Order # A2095311 The choice to live a healthier lifestyle is usually made during ones youth, with sports, visits to the gym, and a generally active lifestyle leading to improved health. With obesity on the rise throughout most developed nations like United Kingdom and America, as the combination of junk food and stationary visual media creates a generation of people adverse to physical activity, the need to raise awareness about healthy living has never been greater. For members of my generationRead MoreThe Effects Of Fitness And Health On A Workplace1184 Words   |  5 PagesThe Effects of Fitness and Health in a Workplace Introduction This paper discusses how health and fitness are crucial to living a happy and productive lifestyle. It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can result

Essay on Bernard Williams and Utilitarianism - 690 Words

The utilitarian faces many problems because he loses any ability to live a personal life. By this is meant that in making decisions the utilitarian must consider the steps which lead to the highest level of goodness in society. The utilitarian reaches for the greatest good for the greatest number of people. Two main aspects dominate the light of utilitarian beliefs. The consequentialist principle explains that in determining the rightness or wrongness of an act one must examine the results that will follow. The utility principle is that you can only deem something to be good if it in itself will bring upon a specific desired state, such as happiness or fulfillment. There are two types of utilitarians: Act utilitarians and Rule†¦show more content†¦If he does not take the job, it is decidedly worse for the general good as he would be giving up the job to someone with high aspirations to develop the field of chemical and biological warfare. This is a danger to society. In taki ng the job, George is providing his family with a healthier living and also, as a result of his lack of enthusiasm, he is slowing down the progress of chemical and biological warfare projects. In this way, utilitarianism is showing that integrity is meaningless. These similar ideas are expressed in Williams second example. A man ends up in a South American town in front of a group of 20 inhabitants who had protested against the government and were about to be killed as punishment and to serve as warning. Understanding that the man, Jim, had ended up in the town by accident, they decide to honor him as a visitor and give him the privilege of killing one of the Indians. As a result, the other 19 will be set free. The utilitarian response to this is that Jim should kill the one man. The utilitarian must again forget his integrity and act for the greater good. Although his best benefit may be to not kill one man, he must consider the complete picture; he is saving the lives of 19 people. Williams has a recurring gripe with the ideas of utilitarianism. He believes that in making a utilitarian decision one must forget his integrity, for in making his decision, it is not his personal reputation which takes priority.Show MoreRelatedUtilitarianism And Bernard Williams Critique Of Utilitarianism1915 Words   |  8 Pagesbe Moral?: Utilitarianism’s Moral Overburdening and Bernard Williams’ Critique Utilitarianism, at first, appears to be a rather uncontroversial ethical theory in that it bases its plausibility on its basic principle of maximizing human happiness. Even so, it proves to be rather problematic in many of its aspects as soon as one discerns how this ethical account ascribes moral value to actions. Particularly, one worrying issue for utilitarianism, which I will be delving into, deals with is its demandsRead MoreBernard Williams Vs Rule Utilitarianism1606 Words   |  7 PagesUtilitarianism is based off of the idea that actions are right if they are beneficial and support the majority. When a person is faced with a decision, he or she must think about the consequences in terms of pleasure versus pain. That person has a moral obligation to figure out which outcome is the better one. Majority of this paper will discuss act utilitarianism versus rule utilitarianism and different philosophical objections to each. Act utilitarianism is best described as actions that lead toRead MoreIn Utilitarianism For and Against by Bernard Williams, Williams has an argument that is based on1200 Words   |  5 PagesIn Utilitarianism For and Against by Bernard Williams, Williams has an argument that is based on the value of integrity. Integrity is defined as the quality of being honest and having strong moral principles or moral uprightness. In Williams argument he believes in certain circumstances utilitarianism requires agents to abandon their personal projects and commitments. This lead Williams to claim that utilitarianism is an attack on an agent’s integrity. In my essay I will explain Williams’s argumentRead MoreUtilitarianism, By John Stuart Mill1365 Words   |  6 Pages In John Stuart Mill’s book Utilitarianism, he argues for the defense of utilitarianism, an age old theory originally developed by Jeremy Bentham that states the proper course of action is the one that maximizes happiness. The course of action that maximizes gene ral happiness is also the only true standard for moral assessment. Mill also introduces the idea of ‘first principle’ which states that it is not acceptable for individuals to characterize actions as either ‘good’ or ‘bad’, because it isRead MoreUtilitarianism Essays : Utilitarianism And Integrity989 Words   |  4 Pages Utilitarianism is a practical doctrine that is widely accepted in modern society’s economics, politic, and ethics. Utilitarian is driven by the pursuit of happiness. For a utilitarian, everything that will be helpful in the pursuit is considered good. In utilitarianism, an action is good or evil based on its consequences on the happiness of an individual and the happiness of the community. Similar to other doctrine, utilitarianism is not without a flaw. Bernard Williams, in his paper UtilitarianismRead MoreThe Moral Aspects Of Utilitarianism1619 Words   |  7 PagesSir Bernard Arthur Owen Williams greatly i nfluenced philosophical ethics through several studies on the moral aspects of Utilitarianism. His complex thinking and theories, along with his unique approach, gave him a great amount of recognition towards other theorists in his field. He expressed the majority of his beliefs through his writings in which he stressed his critiques of Utilitarianism and Kantianism and emphasized the importance of moral rational. His study of both external and internal reasoningRead MoreUtilitarianism And Its Criticisms Of Utilitarianism1437 Words   |  6 PagesUtilitarianism And Its Critiques Utilitarianism is a well known consequentialist ethical theory popularized in the 19th century by a philosopher named John Stuart Mill. Mill was one of the greatest proponents of utilitarianism but many philosophers since have revealed significant flaws with his theory, one being a more contemporary philosopher named Bernard Williams. Williams has many objections with utilitarianism, which i will divulge momentarily and determine whether these objections are justifiedRead MoreUtilitarianism : Utilitarianism And Utilitarianism861 Words   |  4 PagesAccording to utilitarianism, all the actions that an individual chooses to perform at any particular time must be geared toward achieving happiness. Utilitarianism also focuses on doing what is morally right always such that all the decisions that the individual decides to take are acceptable in the community. It also states that one should always consider fulfilling what is valuable to their life and those that would lead to happiness. An individual should then combine these thoughts with actionsRead MoreCritisism for Rule and Act Utilitarianism1155 Words   |  5 Pages â€Å"Utilitarianism is the view that the supreme principle of morality is to act so as to produce as much happiness as possible, each person counting equally† (Mill, 114). By ‘happiness’, this includes anything that is pleasurable and free of pain. Simply put, utilitarianism is the theory that an action is right, as long as it produces the greatest good for the most number of people (Peetush). The central point to this theory is that one must consider every consequence before taking any action. ThereRead MoreEthics: Utilitarianism Essay805 Words   |  4 PagesThe theory behind utilitarianism is that one’s actions are right if it promotes happiness or pleasure and wrong if it does not promote happiness or pleasure. The main point to this theory is the principle of utility that states â€Å"according to which action s should be chosen that bring about the greatest amount of happiness for the greatest number of people.† (Palmer) Jeremy Bentham gave essentially utilitarianism its name and brought more attention to it than those before him. Bentham came up with

What is Grief - 1639 Words

Grief can occur from any trigger in a person’s life. It is an universal emotion that once it takes hold of someone it can take days to years to be able to get out of a grieving slump. Without support from others, the grief can manifest deeper inside the emotional sanity of that person. Sometimes all it takes for someone to get over their grief is help and kind understanding from those around them. When someone is grieving, many people around them feel uncomfortable not knowing how to help, but when someone does help many times this is the thing that helps someone overcome their grieving. In the novels Wuthering Heights, East of Eden, and the play Hamlet all three authors of these works explore the topic of grieving and how to overcome it. In some of the novels the characters don’t overcome it, and their grief becomes their downfall. For some, grief can take various shapes within their emotions and reactions. It can have stages and various intensities for each person it affects. For the character Heathcliff in Wuthering Heights, by Emily Bronte, his grief transforms throughout the novel from sadness to an obsessive aspect of grief, much to the point where his grief only ends with his death. When someone goes through a traumatic period he or she usually have a support system to help them to deal with their emotions, but unlike most Heathcliff did not. When people are isolated and don’t have anyone to help them through their grief the harder it is for someoneShow MoreRelatedWhat Loss And Grief?1775 Words   |  8 Pagesunderstand what loss and grief entails or looks like from a military perspective. When I asked my friend if I could interview her for an ethnograph in relation to loss and grief, she said that the loss of her father and brother were two of the most devastating losses she has experienced; most ly due to the suppression of emotion that widely characterizes military culture. There is a spirit of stoicism that is indoctrinated and woven into every fiber of military life, including loss and grief. ThroughoutRead MorePurpose.This Group Is Being Developed To Help Christians1532 Words   |  7 Pagesbetween the ages of 18 and 60, to identify, understand and work through the different facets of grief, in their own lives.Whether it is the loss of a loved one, a relationship, employment, or reputation, grief is real to those experiencing it. The focus is to help people attending the group sessions to deal with the various stages of grief, and to learn how to move forward into the next phase of their life. Grief is a very active emotion, that can cause responses ranging from annoyance to suicide, in extremeRead MoreGrief, Bereavement And Disenfranchised Grief1745 Words   |  7 Pagesexamines the implications of grief, bereavement and disenfranchised grief. Grief in response to a loss is a unique experience and is expressed distinctively by every individual. It is helpful to have models that outline the stages of grief that need to be experienced in order to achieve acceptance. However, their utility is limited by the reality that grief is immeasurably complex and individualized. Veterans and children are two groups at risk of developing disenfranchised grief. Therefore, it will beRead MoreGrief : Grief And Grief1251 Words   |  6 PagesGrief in The Mind Grief is a natural occurrence that everybody goes through in their life. It can cause depression to some, but to others it is a way of coping with the loss of something incredibly meaningful. Grief can also occur from the death of a loved one, a change in your career, or the ending of a long relationship or a friendship. Grief can be any type of feelings people go through such as, being angry, being upset, having constant worries, relief, possible fear, or any other possible typeRead MoreGrief, By William Shakespeare863 Words   |  4 PagesGrief is keen mental suffering or distress over affliction or loss; and sharp sorrow. Grief is something that can take a massive toll on one’s mental health and actions. It can change a person’s thinking and what they do. In â€Å"Hamlet† by William Shakespeare, grief is shown in many ways but with each person who is grieving they begin to act differently than they normally would. The first way grief is shown is by Hamlet when his father, King Hamlet, dies. The passing of the king had hurt everyone inRead MoreHealthy Grief Essay1051 Words   |  5 PagesHealthy Grief Grand Canyon University HLT-310V ` Job was a faithful follow of God who experienced tragedy as a result of Satan’s test of God. As a result of this test, Job moves through the stages of grief to complete his healing process. Kà ¼bler-Ross study of an individual’s grief led her to define and divide grief into five stages; denial, anger, bargaining, depression, and acceptance. This paper will examine the similarities joy and grief share. Lastly, how the author handles grief in theirRead MoreExploitation of Grief and Loss of 9/11 Essay862 Words   |  4 PagesExploitation of Grief Jess Walter creates a post 9/11 world that balances precariously between real and surreal. It is real enough that the reader is able to comprehend how awful the attack truly was; but surreal enough that the reader feels the same way most Americans did at Ground Zero—confused, frightened, and grief stricken. Remy, the unwilling hero in all of this is exposed to many different forms of grief both public and personal. Using irony and satire, Walter critiques the way publicRead MoreEssay about Anticipatory Grief1457 Words   |  6 PagesGrief is a universal reaction experienced by all of us at some time in our lives. The capacity that makes each of us capable of warm, satisfying relationships also leaves us vulnerable to sadness, despair, and grief when such relationships are disrupted (Carr, 1969). Regardless of the actual relationship that might have existed prior to the death, we have the tendency to idealize the relationship once death has occurred and we expect expressi ons of normal grief. Unfortunately, normal grief is whatRead MoreA Critical Comparison Of Expressions Of Grief1419 Words   |  6 PagesA Critical Comparison of Expressions of Grief in Asia Death is universal and while grief is a common reaction to this inevitable occurrence, responses can be varied across Asian cultures. Ethnographic accounts reveal how grief and bereavement is expressed in this region and provides a basis for discussion. By concentrating on specific Asian regions, it is possible to identify the similarities or differences between the experiences and expressions of grief within Asia, contrary to Western perspectivesRead MoreHealthy Grief: Applying Kubler-Ross Five Stages of Grief to the Story of Job in the Bible1005 Words   |  4 PagesHealthy Grief: Kubler-Ross 5 Stages of Grief and the Story of Job in the Bible In her seminal work on grief and grieving, Elisabeth Kubler-Ross introduced the concept now very well known as the Five (5) Stages of Grief, enumerated chronologically as follows: denial, anger, bargaining, depression, and acceptance. In this concept, Kubler-Ross explored and discussed the normative stages that people go through when they experience the loss of a loved one and feel grief as result of this loss. It is

Project background for project proposal tree planting free essay sample

Electricity is a form of energy that form as lightning. Its relationship with electronics is that electronics is that electricity power electronics. In short, without electricity, electronics won’t work. Then what is Electronics? Electronics is any kind of machine that being powered by electricity that helps people to do their jobs faster and faster. Gupta (2011) says in his article that the purpose of a power station is to deliver power at the lower possible cost per units. Kadambi (2011) says that, we can create electricity by the help of nature itself. Like, windmills, winds spin the windmill then it spins the dynamo, which converts mechanical energy to electrical energy. Anine (2014) says in his article that the Supreme Court yesterday ordered the groups that sled manila electrical corp. (MERALCO) for its controversial increase of 4. 45 pesos per kilowatt-hour (kwh) to include the regulation of the country’s Electrical marker and six independent power producers. Statement of the Problem This research will analyze and discuss the electricity price hike. We are searching for a cheap electricity price or a better substitution to the oil that we import from the country. a. Why Electricity price increased? b. Why power generation plants shut down? c. Where we can get cheap electricity? d. How we can lessen the cost of electricity? Significance/Importance Electricity is very important for our daily routine, because appliances won’t work without an electricity like washing machine, refrigerator, television, etc. Scope and Limitation The researcher will not discuss any further topics and aspects that are beyond the selected topic. The limitation is that my team knows some important details about the topic we do not wrote. Assumption/ Hypothesis The following assumption was made in the relation to the following: Electricity is the cheapest energy that we use Electrical problem is no more than a big problem to the Philippines. Philippines established more than 10 power generation plants. . Chapter II METHODOLOGY Data are gathered from two sources, one is from Library source and the other is by survey Questionnaires. Library source involve research from Books, Magazines, Journals, Newspaper, Internet and other published materials that has a relationship to the topic. We also gathered information by using the â€Å"survey questionnaire† and by interviewing the professionals who knows about Electricity and the case of price hike of electricity. Chapter III PRESENTATION, INTERPRETATION OF DATA AND FINDINGS Presentation Interpretation of data Four of the respondent disagree that they want to use an alternative Energy to lessen their payment or cost in electric bills but it takes time to change it to solar, windmills or any alternative Energy. Three out of five respondents disagreed that they want to use the Bataan Nuclear Power Plant again, because of the Electricity Price hike. All respondents agree on using nuclear energy because of the effect that can cause pollution. Only one out of five respondents disagreed on using electric tower to fuel cars because of the news they heard about what happens to the cars that converted from fuel cars to electric cars. 40% of the respondents say that they can see the Philippines to have the most modernized electricity production after ten years because they see them now the steps do by electric companies to modernized electricity production. Findings From the results of the survey questionnaires, the researchers found that the electricity price hike of Meralco issued a TRO (Temporary Restraining Order) stopping Meralco from collecting the increase in next 60 days. In its order, the court noted the public records showed that the six power firms has existing agreements with the Meralco and Supplied Meralco with power in November 2013 when the generation cost increased. In the other way, some people want to use an alternative energy like solar, windmills or even power plants to lessen the cost of electricity payment. Chapter IV SUMMARY, CONCLUSION AND RECOMMENDATION Summary Price hike is caused by insufficiency of other source of power that the distributor –Meralco- so they find much high cost of energy source to sustain their service. Alternatives- solar, windmills and/ or power plants may be the good enough to supply electricity but the people are not sure about the effectiveness of these alternatives. Subscribing to the power distributors is much more expensive than Alternatives. And installing alternatives are expensive in first but when it is installed the cost of the electricity is lessen even if it is Full generated or half generated electricity expense. Reoperation of the Bataan Nuclear Power Plant can contribute electricity but it is too risky to operate it again because it is too old and its technology is outdated. Conclusions I therefore conclude that in times of power hike, alternatives- solar, windmills, etc. are the best choice to lessen the cost of the Electric bill. In addition, it also can contribute to the nature or lessen the pollution. The Philippines can produce more electricity to its constituents and will never happen again the price hike of electricity. It can help our economy, our health, progress and development, and to the Individuals who are suffering from poverty. With more electricity the more developed and high-tech the Philippines and to have a great quality of our Students. The Manufacturers, investors, factories and business investors will loves to put their properties in here. However, without electricity or having high cost electricity in here, the Philippines the effect will be disastrous and the economy will down. No more investors would like to invest here. And the countries will still one of the poorest countries in the world. Recommendations I recommend that Philippines should start using alternatives to lessen the power shutdown and price increase. With these alternatives, we can compete to other countries that are dependable to their sources. We must also depend to our sources and that is heat. We are in the tropical region of the world and in there heat is high so that we can build Solar Panels. In addition, we have much seashore. We can generate powers from the wind. We can build a Windmills like in Ilocos that 60-90% can powered the Ilocos with their windmills. Or we can conserve power by unplugging the appliances or turning of it when it is not needed. REFERENCES REFERENCES Gupta, S. S. (2011), â€Å"Electrical Engineering†, University Science Press. Kadambi, Vedanth (2011), â€Å"Energy Conversion†, New Age International Publishers. Dimotakis, P. E. (2008), â€Å"Energy†, E S, Volume LXXI no. 4 pg. 12-13 Nisley, E. (2013), â€Å"Senior Collaboration, Circuit Cellar†, Issue 274, pg. 48-52 World, E. (2008), Microsoft Encarta Outline Encyclopedia†, 2006, Revised. (12/05/13) Hart, E. (2007), â€Å"Power Microsoft Events†, Online encyclopedia, 2007, Revised (12/05/13) Aning, Jorome, (2014), â€Å"Include 6 Firms, ERC in MERALCO case – SC†, Philippine Daily inquirer. APPENDIX Appendix A SURVEY-QUESTIONNAIRE Please answer the following questions honestly by checking the appropriate line and by writing your answers in the spaces provided. Name (Optional) ______________________________ Gender : ____Male ____ Female Age:____ Course Year:________________________________ NO. Questions Yes No 1. Do you agree on using â€Å"Alternative Energy†? 2. Do you agree to use the â€Å"Bataan Nuclear Power Plant† again? 3. Do you agree on using â€Å"Nuclear Energy†? 4. Do you agree on using Electric Power to Fuel Cars? 5. Do you see Philippines to have the most modernized electricity production after ten years? Total