Health And Fitness A Healthy And Productive Lifestyle

Introduction This paper discusses how health and fitness are crucial to living a happy and productive lifestyle. It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can result in issues such as fat build up, high cholesterol levels, high blood pressure, weakened muscles and bones as well as inconsistent sleep cycles. If a person does not take care of their body in the present, there may be irreversible and/or costly side effects in the future. Health and Fitness Exercise Exercise is when a person preforms a physical activity to help strengthen their body. Though exercising, a person can help keep themselves, physically and mentally healthy and fit. Exercise, done correctly and in moderation, can improve a person’s motor and cognitive abilities. Nutrition Nutrition is an important factor to having a healthy lifestyle. Exercise betters a person physically through challenging the muscles. Eating a healthy diet can provide the body with important nutrients necessary for the body to benefit from physical activities. Without the necessary vitamins and minerals that healthy foods provide, the body is able to strengthen itself, balance insulin levels, as well as repairing torn muscle fibers, increasingShow MoreRelatedEvaluation Of An Investment Of Onsite Fitness Service1513 Words   |  7 PagesBusiness Report Title INTRODUCTION The purpose of this research is to study if the investment of onsite fitness service is worthy to do and how the on-site fitness center can benefit employee and employer, both in the short term (the same day), and in the long term (for years and decades). Purpose and scope Everyone wants to get high productivity and efficiency in completing their work. There are lots of studies have shown that employees, who get regular exercise, have better performance on theRead MoreThe Canadian Fitness And Lifestyle Research Institute1358 Words   |  6 Pagesis a full-service, on-site fitness facilities for their employees. While this certainly is significant, it may not be enough, for employers to begin installing onsite fitness center. However, there are a number of other reasons that the investment of onsite fitness center can benefit both employees of the company, and the employer itself. Background The Canadian Fitness and Lifestyle Research Institute says just one-fifth of small Canadian businesses offers fitness or physical activities forRead MoreHealth Benefits Of Regular Exercise1266 Words   |  6 PagesIn recent years society has become increasingly aware of the need for physical fitness to gain a better health outlook and improved physique. Almost with every facing direction, whether it is on television, social media, magazines, or by the office water cooler advice on improving health can be given without solicitation. Most of the advice is advocating using a fitness monitor that encourages an active lifestyle that merits serious attention. Tasks consists of moderate to vigorous ambulatory activitiesRead MoreHealth and Wellness in the Workplace1154 Words   |  5 PagesHealth and Wellness in the Workplace Health and wellness in the workplace is crucial to business success. Healthy employees are more productive and they cost less. The quality of health is intimately connected to the quality of life. Companies that promote healthy lifestyle habits for employees to improve their health, often take the success of the company to heart and are likely to be absent less often for health related reasons. 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It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and daily life as it can increase a person’s confidence, mood, creativity, attendance and efficiency. On the other hand, an unhealthy one can result