Handling Stress Handling Stress This essay is slightly handling the stress of University studies. We volition be looking into some(prenominal) ideas and several(predicate) slew?s views on how to handle stress. I will likewise be giving my own opinions on how I think stress can be controlled or relieved. The start-off thing we must do is ask ourselves unity really important question, ?what is stress?? WHAT IS STRESS? According to an Australian innate(p) physician, Hans Selye (1979), stress is the nonspecific response of the dead body to either demand made upon it. The body responds in many ways. one(a) is to the release of blood and the other is to the lack of sleep.
Both of these are nonspecific responses, however all demands made on the body protract generalised, nonspecific responses. For example, they all unable you to concentrate as would ordinarily be expected, they activate one?s kind-hearted nervous system, and they also increase the amount of the hormone adrenaline that is being released into your body. When people say they?v...If you want to get a full essay, state it on our website:
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